Bring Authentic Energy and Momentum to Your Event
Jen DeGroff helps high-achieving professionals, teams, and students break free from external pressure so they can build a life of meaning.
The Room Needs More Than Motivation
Capable, driven people show up for everyone else. Yet, living by a script built on external expectations leaves professionals quietly exhausted and on the cusp of burnout.
Jen brings a rare mix of corporate data strategy, physical resilience, and genuine warmth to every room. She meets audiences where they are; giving them permission to drop the performance, trust their strengths, and build a life that gives them energy.
What Jen Brings to Your Stage
Strategy Meets Heart: Twelve years in corporate strategy, six years in personal training, and an MBA. Jen uniquely blends business acumen with practical strategies to enhance confidence and take action.
Real Stories, Real Resilience: Jen speaks from lived experience. She walked the path from losing her voice to owning her story. She meets audiences exactly where they are with radical honesty and true grit.
Warm, Inspiring Energy: Jen brings a positive, confident spark to each room. She speaks directly to the individual. Audiences feel deeply seen. They leave full of gratitude, hope, and a readiness to make real change.
Tools They Will Actually Use: Inspiration is just the beginning. Jen delivers the frameworks to reframe their mindset on the spot, so they are ready to take confident action towards their goals.
Jennifer’s Keynotes & Workshops
Lead Your Own Adventure: Break Free from Expectations and Lead Fearlessly
The pressure of the "shoulds" leaves accomplished professionals stuck inside a box built by external expectations. Using her ICON Framework and honest storytelling, Jen gives audiences practical tools to stop performing and start leading a career rooted in true values.
Identify & Release: Pinpoint limiting beliefs draining your energy and keeping your world small.
Apply the ICON Framework: Reframe your identity and lead from a place that honors your worth.
Take Aligned Action: Take one confident, aligned step toward igniting a bold life and leadership rooted in true purpose.
Unlocking Your Peak Performance: Sustainable Habits That Actually Stick
Are you going to talk about it, or are you going to do something about it? Most people know what they should be doing. This session moves beyond motivation and gets into the real, everyday choices that either drain energy or restore your spark. Jen breaks down how sleep, stress, and movement are connected. She shows why small, consistent changes build true resilience, and that you are worthy and capable to make it happen.
The Energy Connection: Discover how sleep, stress management, and movement directly drive daily capacity.
The Deeper Meaning: Understand the real “why” behind your actual goals
Your Day-One Plan: Walk away with a deeper reason and self-worth to take action to take the next step today.
Own Your Voice, Unlock Your Life: A Creative Path to Showing Up as You
You have valuable perspectives and unique ideas. Yet somewhere along the way, perfectionism taught you to shrink your voice. Jen shares her honest journey from corporate compliance to authentic leadership, showing audiences how letting go of the script unlocks bold communication, original thinking, and true confidence.
Permission to Stop Performing: Break free from feeling "too much" or "not enough”, and own your uniqueness.
Speak Up in High-Stakes Rooms: Gain tools to share ideas without second-guessing. Learn how clarity is kind.
Claim Your Voice: Take one next step toward owning your authentic strengths in your life or career
Testimonials
Why Hire Jen?
Jen brings a rare mix of strategy, physical resilience, and warmth to every stage.
Leading Keynotes and Workshops For:
Personal Growth Conferences
Women’s Events
College Orientations and Events
Mission-Driven Events
Wellness Retreats
Entrepreneurship Events
Virtual Events
Custom Events