Build strength and confidence while having fun.

Embrace your Inner Strength

  • A black kettlebell with yellow accents, placed on a wooden surface, with a black battle rope on both sides.

    Increase strength and coordination.

  • Dumbbells, resistance bands, and a jump rope arranged on a wooden surface, used for exercising.

    Have fun together in a supportive environment

  • Colorful rubber bands hanging on hooks on a wooden board, mounted on a black textured wall.

    Improve exercise form and education

A Focus on Inclusive Fitness

  • Inclusive Personal 1-1 Training

    1-1 Personal Training

    Ages 10+

    Uncover your fitness potential with individualized guidance in a personalized 30-minute session with a NASM certified personal trainer.

    Focus on form, education, and building fitness progressions and confidence.

    Book a Free Session
  • People participating in a yoga or fitness class, standing on red mats, raising their arms during an indoor session.

    Group Finess Class

    Ages 13+

    Become stronger together while socially interacting in a supportive environment.

    Classes include movements of strength, balance, mobility, and more!

    Learn More
  • A group of people participating in a yoga class indoors, with some on yoga mats and others standing, raising their arms in a pose. The room has dark curtains, chairs, and a large TV mounted on the wall.

    Group Classes

  • Two individuals using gym equipment - a handheld bike and

    Expand Strength

  • Two individuals working on balance in fitness

    Train Balance

  • Young adult using a rowing machine and smiling

    Learn Form

  • Three individuals squatting slightly and walking forwards in fitness.

    Practice Drills

  • Two individuals passing the medicine ball for an ab workout.

    Build Teamwork

The TrueIcon Logo: A colorful neon-style logo with the words 'TrueIcon' written in cursive, illuminated with blue, yellow, and black outlines.
Logo for BoTS- FIT, a fitness center under the direction of Jen DeGroff, featuring a woman stretching and text about personal training, group fitness, and workout rooms.
Bering on the Spectrum Logo: a colorful watercolor heart next to the phrase 'Bring on the SPECTRUM' in blue text.

  • "Jen does a great job of personalizing workouts. Adjusting exercises and programs to accomodate each clients needs and skill level. She creatively finds ways to get the most out of each individual. She is extremely patient and motivating."

    Barb S.

Take a healthy next step:

Book a Free Consultation

If you focus on healthy habits, you’ll notice the positive impact .