Build strength and confidence while having fun.

If someone hasn’t told you today,

I believe in you.

Embrace the Power Within You

Jen DeGroff believes each of us has unique strengths. In many cases, we do not even realize our own capacity.

When we bring our strengths together, we become even stronger. The community becomes a better place.

A core part of Jen's mission is helping people realize their worth and unlocking their inner strength.

Never underestimate the power within you.

You are capable of so much. Most of the time, you are stronger than you realize. Jen is a NASM-Certified Personal Trainer and an Autism Fitness Professional and understands the true impact of movement on the mind and body.

Healthy habits do more than build muscle; they restore your spark, build confidence, and help you accomplish the “impossible”.

Jen partners with you so you feel seen, heard, and believed in. She helps you tap into your own resilience and shine.

Let's take purposeful steps to make “you” proud.

Make Yourself Proud

Uncover your fitness potential with personal training, tailored to your needs.

Jen crafts each session to each individuals needs and goals, and focuses on building long-term habits, steady progression, and real confidence.

If you or someone you know is looking to make a positive change in their life, book a complementary session!

(Ages 10+, and located in Albany, NY.)

Inclusive and Adaptive Fitness

Book Complimentary Session

"Jen has been amazing with my 12-year-old daughter with autism. She is friendly and positive and keeps things light and fun. Jen is very flexible and works with whatever works best for my daughter giving her little music breaks if needed and redirecting her as needed in a positive way."

Tina H.
"Coach Jen has a very easy-going, patient, and calming presence and at the same time knows how to motivate a young person to confront their challenges . I can tell my daughter enjoys her time with Coach Jen from the smiles I see and the giggles I hear. She approaches difficult situations with a confident and positive mindset and is very capable of getting my daughter turned around if she walks in with dysregulation."

-Mindi M
"My wildwood individual and I have appreciated Jen’s calm, gentle and encouraging actions and words. Her whole demeanor fosters engagement. I appreciate how she looks to address the person’s whole body strength and abilities."

-Patrice
"Jen's an all around wonderful and kind person. She is passionate about helping others in general and that made personal training with Jen the best workout experience I’ve had!”

-Ayla A
“Jen is a perfectly versatile and effective trainer, whether we’re out in the main gym or using freestyle equipment in a studio room, she always gives me a worthy physical challenge in the name of health and strength. I can’t think of a more perfect teacher than Jen.”

-Tommy O